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Core Barre is a 60 minute, high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. Core Barre incorporates current biomechanical principles of STOTT Pilates, Ballet and general fitness concepts and is available to all fitness levels. The exercises are designed to be effortless, graceful and energy generating, creating a meaninful and purposeful rhyythm, that is attuned to our bodies and its surroundings. The movements exersize the body in such a manner that does not cause injuries or further promote imbalances. Rather it strengthens and re-programs the body to move in the way it was naturally designed to. A perfect workout for those that safely want to change their appearance and have fun doing so!